So a lot of people do not do deadlift. What a shame!!!. They are so afraid because they think it's so dangerous, it can injure their back so easy etc... But this is completely wrong!
Why i should do deadlift?
Deadlift is just great, perfect, awesome exercise. You can grow up your muscle easier, than if you do isolate exercise.
What muscle generally grow when you do deadlift.
If you want big back, trapezoid and legs, do deadlift. Basically these are the muscles, who take part in the movement "deadlift"
Is it dangerous exercise?
If you dotn want to injury your back etc. just learn the correct technique and don't do heavy deadlifts in the begining. Use a little kilograms, and when you learn the correct technique, you can do it with more kilograms. Dont be idiot. It's not shame to lift with little weight.
And one more thing. Deadlift is much better than bench press. Almost everybody ask "How much you can bench press" and he dont care "How much can you deadlift".
The deadlift is the underestimated excercise and the bench press is the overestimated exercise. So if you wanna have big muscles and to have more strenght, definetelly do deadlift!
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