If you ever trained some kind of sport like martial arts, weightlifting and even footbal, you will know that every training starts with a stretching. But this is not just to waste a time.
Reason 1 : protects
The first reason that stretching is necessary is that it protects you from injury. If you didn't stretch you muscles will be very tight and this will cause very bad injury no matter what you are doing as a sport.
Reason 2 : mobility
Stretching is very helpful especially if you train with weights and i mean with big weights, It makes your mobility better and you perform the exercises better. If you don't have mobility you won't be able to squat and deadlift corectly, which will cause again bad injury.
Reason 3 : recovery
If you had very heavy training and your muscles are excited, stretching will help you very much to recover faster. Because your muscles will be tight and when you stretch them they will relax and you wont be "wooden"
So if you DON'T stretch it's time to START.
Next article : How to get mobility (or how to stretch). Expect it soon !
Hope you guys like it, if you wanna see my training videos, chek out my youtube channel (OcerWorld) also follow me on twitter (SimeonPavlovGym) and google+(OcerWorld) and subscribe on my youtube channel. If you have any questions : e-mail : ocerworld@gmail.com
Peace !
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